Comments on: Ultimate Beach Volleyball Workout: I

By: Killy

Killy — Sat, 13 Aug 2011 18:57:56 +0000

I have progressed to the 105 pound dumbells. It helps if your partner isn’t looking.

By: Arthur N.

Arthur N. — Thu, 07 Jul 2011 05:32:18 +0000

I went from a rec-league 6′s sand player to a ‘AA’ competetive 2′s player in one season thanks to this workout. Thanks guys.

By: Insane is my middle name

Insane is my middle name — Tue, 28 Jun 2011 00:04:34 +0000

I have now been doing this workout for months and have seen great results I’m ready for the next level, please prescribe more workouts

By: Name

Name — Sun, 26 Jun 2011 07:21:41 +0000

first off, these exercises literally are impossible. if you think someone can catch an 80 pound dumbell thrown from a partner, you’re nuts. It would rip your shoulders off. Second, look at the pier compared to the guy’s height. that’s like a 72″ vertical in sand, get real people.

By: autumn

autumn — Wed, 16 Feb 2011 01:08:41 +0000

These workouts look really cool, but a little too intense for me. I’m only 12 and don’t live to close to a beach with a peir, but I plan on trying these excersises out after i do some minor adjustments to them. Thanx for the help, though!

By: Name

Name — Fri, 23 Jul 2010 00:56:31 +0000

these look insain

By: Ultimate Beach Volleyball Workout: IV

Ultimate Beach Volleyball Workout: IV — Thu, 06 May 2010 07:13:49 +0000

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