You guys are so funny! I love your web-site!

— Jen Henderson · Oct 4, 07:06 PM · #

Hey that’s really kinda funny!

— Afton Johnson · Oct 4, 08:28 PM · #

Since i started your workout, the girls wont stop calling me…Thanks Kinda!

— T-Pray · Oct 5, 01:53 PM · #

WOW, maybe I wouldn’t have severed my thumb on a cowbell if I had done these last year.

Thanks for the tips!

— More Cowbell · Oct 7, 09:18 PM · #

Question: on the 80 lb chest pass, can I use a 45 lb olympic plate instead to avoid wear and tear on my tendons?

— Scoots! · Oct 8, 06:06 PM · #

Yeah, if that 45lb plate weighs 80 pounds!

— Danny · Oct 9, 12:05 AM · #

Billy Billy Billy Billy Billy …….
this is awsome love the website
(I should try this exercise some time)

— Kelly · Oct 9, 10:13 PM · #

“Rock their bodies in the offseason to rock other bodies during the season”

That needs to be on a t-shirt

— cary · Oct 10, 08:05 AM · #

Can you get the same “burn” by tossing an 80 lb. dwarf instead? Anyone seen Berger?

— Bigs · Oct 11, 02:20 AM · #

We don’t have piers in East Texas. If I use an Oil Derek, will it still work the same muscle groups(body, hands, thumbs)?

— Scott · Oct 26, 11:28 AM · #

Of course, an oil derrick will work just fine. Please be sure that you are latching onto a height of no less than 20’. Happy Jumping!

— AJ · Oct 31, 06:12 PM · #

I’m excited to start your Ultimate Workout. I don’t have an 80 lb dumbbell, what kind of tape would you recommend to tape eight 10 lb plates together?

— roy · Nov 9, 10:56 AM · #

You can go ahead and move onto the advanced version: Throw 8 (or more) 10lb plates at one time. Do not attach the plates in any way. Do not drop any plates!

— AJ · Dec 1, 08:26 PM · #

DK, you rock! This workout is mildly difficult.

— Justin Sterusky · Dec 22, 11:50 AM · #

god, you guys are genius why didnt i think of that… god im an idiot… golly gee thanks guy’s…

— nic allen · Jan 29, 08:05 PM · #

You’re…welcome?

— Dan · Jan 30, 02:04 AM · #

myy bicepts are now bigger than dannys AND billy allens AND ajs

— Kristina · Mar 24, 10:11 PM · #

Make sure you check out the 2nd installment in the Ultimate Beach Volleyball Workout series..

— Dan · Mar 25, 11:46 AM · #

Hey Danny! Your videos are the best!

— Rachel and Christine · Mar 28, 03:33 PM · #

hey dan … great website,.. cool stuff…luis alvarado and family(guatemala)… i forgot …refereess here suck!!! i notice you shout them louder than me!!! i do shout to them really often!!!

— luis alvarado · Apr 19, 06:37 PM · #

Swiss ball jumping jacks. wow ya really feel the burn quick! You’ll see results right away! I dont know if the sudden growth in my ankles is muscle gain or swelling.

— K8ydid W. · Apr 22, 01:37 PM · #

Wow!! Ever since I started this work out,the girls won’t stop calling me either!!! Granted, they are the nurses from the doctor’s office, but still!! Woo Hoo!!!

— Feel the Burn · May 13, 10:18 AM · #

wow these people r sooooooooooooooooooo stupid and well weird mostly danny kinda. i have never met him nor do i ever want to, danny kinda suck and ur billy kinda u r awesome.

— Kendly · Jul 31, 07:09 PM · #

I pooped myself after reading this site and watching the videos. No, it’s not because of the humor involved…it’s because I’m totally incontinent and I have little choice. But yeah…I did chuckle.

— Mike Honcho · Nov 17, 07:37 PM · #

Be reasonable! Millions of people don’t live near an ocean! There’s no way people can jump onto a pier. And almost every single exercise puts who ever is doing it at risk for injury. This website is a joke!!

— kaci · May 23, 06:16 AM · #

haha. Hilarious.

You guys should make shirts with pictures of each exercise in this workout. I would definitely purchase one.

— Dave · Aug 19, 06:11 AM · #